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Cancelled: Creating Calm in Chaos: A Journey to Peace and Radical Acceptance with Khiana

Friday, April 25, 2025 2:30–3:30 PM
  • Location
    Student Health Center
  • Description
    Join Khiana for a four week skill-based group to help you regulate your emotions. Topics covered will include:
    -Week 1: identify emotions and learn ways to cope without acting impulsively
    -Week 2: understand how to manage your emotions effectively
    -Week 3: Strengthen communications skills and boundaries in relationships
    -Week 4: Mindfulness practices to stay present no matter what the stressor is
    Registration required, call Student Psychological Services at 310-243-3818
    Hosted By: Health & Well-Being
    Additional Information can be found at: https://torolink.csudh.edu/event/11101050
  • Website
    https://torolink.csudh.edu/event/11101050

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