Cancelled: Creating Calm in Chaos: A Journey to Peace and Radical Acceptance with Khiana
Friday, April 25, 2025 2:30–3:30 PM
- LocationStudent Health Center
- DescriptionJoin Khiana for a four week skill-based group to help you regulate your emotions. Topics covered will include:
-Week 1: identify emotions and learn ways to cope without acting impulsively
-Week 2: understand how to manage your emotions effectively
-Week 3: Strengthen communications skills and boundaries in relationships
-Week 4: Mindfulness practices to stay present no matter what the stressor is
Registration required, call Student Psychological Services at 310-243-3818
Hosted By: Health & Well-Being
Additional Information can be found at: https://torolink.csudh.edu/event/11101050 - Websitehttps://torolink.csudh.edu/event/11101050