Mental Health Kits with Rotaract

CSUDH

Join us for a hands-on and heart-filled Rotaract meeting focused on mental health awareness and self-care! Together, we’ll assemble thoughtful Mental Health Kits to share with ourselves and our community. The kits are designed to uplift, comfort, and empower others during stressful times.
At this meeting, we’ll:


Get creative making DIY stress balls


Add soothing herbal teas and notes of encouragement


Learn and share breathing techniques


Spend time journaling for reflection and mindfulness


Include mental health resources to support ongoing wellness


This event is all about connection, compassion, and service; the heart of Rotaract. By promoting wellness and breaking the stigma around mental health, we’re strengthening not only our community, but also ourselves.
Come ready to relax, create, and make a meaningful impact. 💚
Hosted By: Rotaract Club of CSUDH
Additional Information can be found at: https://torolink.csudh.edu/event/11853392