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Cancelled: Pause, Breathe, Reset: Science‑Backed Strategies for Stress and Wellbeing

Tuesday, October 21, 2025 7:15–8:30 PM
  • Location
    Online
  • Description
    Practical, evidence-based tools for stress management during peak academic periods (midterms), including grounding, cognitive reframing, time/attention strategies, sleep basics, and building supportive routines. A trauma-informed yoga session will be offered to support relaxation and focus.
    Hosted By: Health & Well-Being
    Additional Information can be found at: https://torolink.csudh.edu/event/11800446
  • Website
    https://torolink.csudh.edu/event/11800446

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