Cancelled: Pause, Breathe, Reset: Science‑Backed Strategies for Stress and Wellbeing
Tuesday, October 21, 2025 7:15–8:30 PM
- LocationOnline
- DescriptionPractical, evidence-based tools for stress management during peak academic periods (midterms), including grounding, cognitive reframing, time/attention strategies, sleep basics, and building supportive routines. A trauma-informed yoga session will be offered to support relaxation and focus.
Hosted By: Health & Well-Being
Additional Information can be found at: https://torolink.csudh.edu/event/11800446 - Websitehttps://torolink.csudh.edu/event/11800446